Almonds are rich in potassium, dietary fiber and magnesium to support a healthy heart and immune system.
Pumpkin seeds are a near perfect food - they have amino acids and unsaturated fatty acids, contain many B vitamins, as well as C, D, E and K. They also have wonderful minerals like calcium, potassium, phosphorous and niacin.
Sesame seeds are a very good source of manganese and copper as well as calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber.
Cranberries contain a source of pythochemicals known as condensed tannins - this means these berries are powerful antioxidants with an anti-inflammatory effect.
Cacao is a raw chocolate from the rainforest that many nutritional experts believe to be a super-food. Super-foods are food with antioxidants that are nearly off the charts in comparison to other foods. Most importantly, pure chocolate is believed to stimulate various neurotransmitters such as serotonin.
The goji berry is well known for its high antioxidant properties. Goji berries are rich in many nutrients, minerals and amino acids.