Thursday, May 10, 2012

Yogurt Dessert with Probiotic Benefits

Yogurt Dessert with Probiotic Benefits

    The market has many probiotic supplements. We all know that the bacteria in yogurt can be beneficial to our digestive system, and even help to alleviate the symptoms of Crohn’s disease or Irritable Bowel Syndrome (IBS).  The benefits of  probiotics can also be added to your diet for a fraction of the cost.
    Eating a small container of yogurt a day for the probiotic benefits can become dull and repetitive. Sure, yogurt is delicious and good for you, but most of us want a bit of variety. It’s much easier to stick to a diet when there’s a range of selections to choose from. Believe it or not, you can hold on to the benefits of yogurt by adding it to some easy and delicious recipes. We should mention that when heat is applied to yogurt, you will lose the probiotic benefits. If you want to retain them, be sure to find and use recipes that do not require heat. The very same goes for freezing and dehydrating yogurt, so keep that in mind when you’re hunting the web for excellent recipes.
    One very simple and tasty recipe is the No-Bake Yogurt Cheesecake. Here’s what you’ll need:

What You’ll Need:

Large strainer
Paper towels
Large mixing bowl
8”-9” Springform pan



    •    3/4 c. graham cracker crumbs
    •    2 tbsp. melted butter
    •    1 tbsp. sugar


    •    2 (32 oz.) of your favorite probiotic vanilla yogurt
    •    1 c. 10 x sugar


    •    2 ripe peaches, thinly sliced
    •    Apricot preserves
    •    1/2 pt. fresh strawberries or raspberries


    •    With 3 layers of paper towels, line the large strainer.

    •    Place over large mixing bowl and scrape the vanilla yogurt in. Cover and let stand in refrigerator for 24 hours. The yogurt will be very thick.

    •    Mix crust ingredients together and press evenly over the bottom of the 8”-9” inch Springform pan. Cover and chill until firm for 1 hour.

    •    Mix drained yogurt with 10x sugar and spoon into chilled crust. Cover and chill for at least 2 hours, but overnight would be best.

    •    Remove sides of pan and arrange peaches around edges. Melt the apricot preserves and brush over peaches. Mound raspberries or strawberries in center.

This tasty dessert, again with your favorite yogurt, serves 8 and is only around 360 calories and 7 grams of fat. This is one very delicious recipe that allows you to enjoy your yogurt and still receive the benefits of a healthy diet.


  1. Some of us really don't like taking probiotic yogurt plain. So this is something for a change. Thanks for sharing this recipe.

  2. I know this recipe, it's a great one indeed, sometimes i add a scoop of Vitaforce green powder for that extra punch

  3. Probiotics are beneficial for just about everyone. They’re particularly suitable for the individuals that feel digestive distress and the ones that suffer from a compromised immune response.

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  4. An improved digestive system is worth having. No one likes to deal with gas bloating, constipation, and other problems. Yet, these problems won’t go away unless underlying issues are taken care of. exclusive probiotics website

  5. Keep in mind that antioxidants counter the effects of free radicals on the body and, thus, ward off the signs of aging for as long as possible. Pomegranates may even have higher antioxidant content than green tea and cranberry juice. full prosolution review here

  6. The improved protein synthesis in the body leads to improved body mass. The proteins are chief constituents that are responsible for tissue and muscle formation in our bodies. This is the way in which the body building activity of HGH takes places in our body.

    At the same time, it helps to remember that a very high level of protein in the body could lead to water retention, which in turn can trigger a condition called edema. Hence, it is always better to be informed well before taking HGH supplements. full genf20 plus site

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  8. You have to make sure that you also eat right, exercises right and sleep right. This can make a big impact in your overall lifestyle. compelling vigrxplus website


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All the recipes here have either been sent to me, adapted by me or found on the web. If I know the source I always give credit to the author/website. If you know of a source I may have missed please let me know.