Wednesday, June 2, 2010

Guest Blogger

For the month of June, my guest blogger is Janet from Pantry Bites, a Health conscious foodie who started to cook to satisfy a very fussy palate. She focuses on eating real whole foods based on the primal/paleolithic method of eating.
This is her recipe!

Grain-free Gluten-free Mussel Fritters


2 tbs coconut flour sifted
1/2 tsp salt
1/8 tsp baking soda
1/2 tsp onion powder
1/4 tsp smoked paprika
2 eggs
2 tbs coconut milk
1 tbs coconut oil melted
1/2 cup smoked mussels chopped
2 tbs ghee for frying


  1. Mix the coconut flour, salt, baking soda, onion powder and smoked paprika.
  2. In a separate bowl, whisk the eggs and add in the coconut milk and coconut oil.
  3. Mix the dry and wet ingredients together and stir until the batter is smooth.
  4. Add in the smoked mussels.
  5. Heat the ghee over medium heat and add in heaped tablespoons of batter.
  6. Cook until both sides are golden brown.
Makes 6 small fritters (Serves 2).

1 comment:

  1. I love mussels and I love fritters... must mean I'll love this!


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All the recipes here have either been sent to me, adapted by me or found on the web. If I know the source I always give credit to the author/website. If you know of a source I may have missed please let me know.